The Mendes Brothers
made an appearance on Good Day LA this morning showing us a few self defense Jiu Jitsu technics for women, men and kids alike! Watch the clip above and go to Good Day LA
Mendes Brothers teach a free Anti Bullying and Self Defense for Women class once a month at their Art of Jiu Jitsu Academy in Costa Mesa, CA. Visit MendesBros.com
for more info.